Weigh In record (no journal entry) for 20 September 2021
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1094 kcal
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Fat: 38.81g | Prot: 98.83g | Carbs: 86.16g.
Breakfast: Parmalat Молоко 1,8%, Vicenta Арахисовая Паста на Фруктозе, ЭГО Творог Обезжиренный 0%. Lunch: Куриное Филе Вареное, Рис Вареный. Dinner: Хлеб Дарницкий, Слобода Майонез, Помидоры, Вареное Яйцо. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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marusyaarz's Weight History
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