Weigh In record (no journal entry) for 20 September 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1374 kcal
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Fat: 65.39g | Prot: 41.83g | Carbs: 145.77g.
Breakfast: Bakwan, Lumpia Basah, Telur Balado, Nasi Uduk. Lunch: Telur Dadar atau Telur Orak-Arik, Solaria Cap Cay, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ayam Kecap, Tahu, Solaria Cap Cay, Nasi Putih. Snacks/Other: Kue Bawang, J.CO JPoPs, Kue Sus, Nabati Richoco Wafer Krim Cokelat. more...
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Losing 1.4 kg a Week
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zahran29's Weight History
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