Weigh In record (no journal entry) for 19 September 2021
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1279 kcal
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Fat: 44.72g | Prot: 58.44g | Carbs: 163.25g.
Breakfast: ABC Saus Sambal, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Entrasol Vanilla Latte, Jambu Kristal. Lunch: Emping Melinjo, Sinti Sambel Pecel, Tahu Goreng, Kangkung, Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Nabati Richoco Wafer Krim Cokelat, Bakpia, J.CO JPoPs. more...
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Gaining 3.2 kg a Week
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zahran29's Weight History
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