Weigh In record (no journal entry) for 18 September 2021
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1412 kcal
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Fat: 39.76g | Prot: 105.07g | Carbs: 154.35g.
Breakfast: Paha Ayam, Nasi Putih, Tape Singkong, Tricks Tricks. Lunch: Mie Telur (Ditambah, Masak), Pangsit Goreng. Dinner: Telur Rebus, Tape Singkong, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.1 kg a Week
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