Weigh In record (no journal entry) for 18 September 2021
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1577 kcal
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Fat: 47.09g | Prot: 90.62g | Carbs: 189.25g.
Breakfast: Valio Sokeroimaton Vadelma Keitto, Mannapuuro, Kurkku, Maitokahvi, Atria Kalkkunaleike Ohuen Ohut, Porokylän Ohut Ruis. Lunch: Kanawokki. Dinner: Pirkka Trooppinen Hedelmäsalaatti Mehussa. Snacks/Other: Chiquita Banaani, Hyvärisen Leipomo Voipitko. more...
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Losing 1.3 kg a Week
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aarre.rantanen's Weight History
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