Weigh In record (no journal entry) for 23 March 2014
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 25.98g | Prot: 159.95g | Carbs: 305.97g.
Breakfast: Weider Protein 80 Plus, Milfina Milch 1,5% Fett, Hofgut Laugenbrezeln. Lunch: Spaghetti mit Tomatensoße. Dinner: Gebackener Quark, Weider Protein 80 Plus, Milfina Milch 1,5% Fett. more...
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2390 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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 Comments
Vier Woche sind geschafft. Mit Kalorienzählen und Sport sind 5kg, also der halbe Weg geschafft.
24 Mar 14 by member: Tasuki1967
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Tasuki1967's Weight History
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