Weigh In record (no journal entry) for 24 March 2014
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 31.74g | Prot: 39.33g | Carbs: 91.37g.
Breakfast: Tea with Skimmed Milk, Cupcake Cake without Icing, Willards Big Korn Bites (Small Packet), Roti. Lunch: Bokomo Provita Wholewheat, Coffee with Skim Milk. Dinner: Lamb, Roti. more...
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Losing 0.2 kg a Week
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