Weigh In record (no journal entry) for 17 September 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1292 kcal
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Fat: 49.80g | Prot: 51.32g | Carbs: 155.43g.
Breakfast: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido), Pastel de Queijo. more...
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Losing 9.8 kg a Week
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Rodrigo Holanda's Weight History
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