Rodrigo Holanda

Joined July 2018

Posts

545

Following

Followers

Weight History

Start Weight

72 kg

Lost so far: 1 kg

Current Weight

71 kg
Performance: Losing 0.1 kg a Week

Goal weight

90 kg

Still to go: 19 kg

Policial Rodoviário Federal, Empresário, Investidor e trader do mercado financeiro
35 anos
20 anos de paixão pela musculação e fisiculturismo
Ectomorfo

objetivo: hipertrofia muscular

insta: rodrigoholanda

Rodrigo Holanda's Weight History

View Complete History

Following

	Lelê8
	Last weigh in: Losing 0.3 kg a Week

	Andrea Fangel
	Last weigh in: steady weight

	leo.zap22
	Last weigh in: Losing 1.4 kg a Week

	MicaelaSaquet
	Last weigh in: Gaining 0.1 kg a Week

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Rodrigo Holanda's Recent Food & Exercise

	Roasted Grilled or Baked Chicken Breast
	Leite em Pó Integral
	Elliptical
	Stairs (Climbing Stairs)
	Weight Training (Bodybuilding)

View Diet Calendar