Weigh In record (no journal entry) for 17 September 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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288 kcal
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Fat: 14.37g | Prot: 9.34g | Carbs: 30.09g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Manteiga (com Sal), Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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abreuzinhaca's Weight History
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