Weigh In record (no journal entry) for 17 September 2021
|
48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1420 kcal
|
Fat: 50.10g | Prot: 53.94g | Carbs: 191.46g.
Breakfast: Entrasol Vanilla Latte, Pisang. Lunch: Nasi Goreng Udang, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Emping Melinjo. Dinner: Sambal Goreng, Ikan Asin, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: SuperIndo Kue Gambang, Jambu Kristal, Nabati Cheese Wafer, Ajinomoto Mayumi Pedas, Tropical Minyak Goreng 2X Penyaringan, Champ Sosis Ayam, Nasi Ketan (Ketan). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|