Weigh In record (no journal entry) for 15 September 2021
|
97.2 kg
Lost so far: 34.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2035 kcal
|
Fat: 83.07g | Prot: 98.19g | Carbs: 228.32g.
Breakfast: El Pocillo Malta. Lunch: Arcor Dulce de Batata, Caramelo Masticable, Royal Postre Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Pata Muslo, Batata. Dinner: Royal Postre Chocolate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Asada, Batata. Snacks/Other: Gaona Star Magdalenas, Trio Pepas Chocotrio, Oreo Galletitas, Alfajor de Maicena, Zumo de Limón. more...
|
|
2449 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|