Weigh In record (no journal entry) for 23 March 2014
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66.0 kg
Lost so far: 2.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 41.29g | Prot: 44.98g | Carbs: 284.49g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Tapioca Seca, Parmalat Leite Semi Desnatado, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Kibon Sorvete de Creme, Batata (sem Casca, sem Sal, Fervido), Macarronada, Feijão Carioca Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Vigor Iogurte Batido, Yoki Curau de Milho. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Casa do Pão de Queijo Café com Leite Pequeno, Powerade Isotonico. more...
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2292 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Marah Sousa's Weight History
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