Weigh In record (no journal entry) for 16 September 2021
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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701 kcal
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Fat: 19.44g | Prot: 53.90g | Carbs: 81.76g.
Breakfast: Sementes de Linhaça, Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado, Mamão Formosa, Melão Amarelo, Maçã, Banana Prata, Nestlé 100% Cacau em Pó, Extrato de Baunilha, Canela, Whey Protein, Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Losing 1.3 kg a Week
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lucasoscar00's Weight History
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