varvara-x's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

66 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:

1489 kcal

Fat: 52.63g | Prot: 81.77g | Carbs: 184.97g. Breakfast: Кофе с Молоком, Молоко (1% Обезжиренное), Syntrax Протеин Matrix 5.0. Lunch: Hame Паштет из Индейки, Ржаной Хлеб, Банан. Dinner: Олейна Подсолнечное Масло, Икра, Макароны Отварные. Snacks/Other: Груши, Сушки. more...

2301 kcal

Exercise: Desk Work - 12 hours, Standing - 4 hours, Sleeping - 8 hours. more...

steady weight

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varvara-x's Journal, 23 Mar 14

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varvara-x's Weight History