Weigh In record (no journal entry) for 15 September 2021
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77 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1389 kcal
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Fat: 47.47g | Prot: 119.66g | Carbs: 117.92g.
Breakfast: AXA Granola Crispy Muesli Berries, ЭГО Молоко 1,5%, ЭГО Творог Обезжиренный 0%, Черкизовский Сальчичон. Lunch: Салат Витаминный, Гречка по-Купечески. Dinner: Куриное Филе, Global Village Молодой Горошек , AXA Granola Crispy Muesli Berries. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L). more...
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Gaining 0.6 kg a Week
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marusyaarz's Weight History
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