Weigh In record (no journal entry) for 22 March 2014
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.94g | Prot: 77.79g | Carbs: 143.25g.
Breakfast: country kitchen whole wheat double fiber 100%, Egg, Wholesome Sweeteners Organic Raw Honey, Vitamin Shoppe Psyllium Husks. Lunch: Giorgio Baby Bella Mushrooms, Cooked Spinach (from Fresh), Salmon, Wholesome Sweeteners Organic Raw Honey. Dinner: mission MISSION FLR SOFT TACO (super soft), eat for health beef fajitas with avocado sauce. Snacks/Other: Vitamin Shoppe Psyllium Husks, Jif Creamy Peanut Butter, Gala Apples. more...
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Losing 0.6 kg a Week
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