Weigh In record (no journal entry) for 22 March 2014
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 32.70g | Prot: 30.14g | Carbs: 239.97g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Feel Good Chá Verde com Laranja e Gengibre, Polenghi Requeijão Cremoso Tradicional, Casa do Pão de Queijo Café com Leite Pequeno, Pão Francês. Lunch: Suco de Maracujá, Predilecta Goiabada, Tomates, Alface Americana, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, McDonald's Café com Leite (Pequeno), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Oliveira Bala de Banana. more...
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2864 kcal
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Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Marah Sousa's Weight History
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