Weigh In record (no journal entry) for 14 September 2021
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76 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1194 kcal
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Fat: 45.29g | Prot: 177.11g | Carbs: 7.54g.
Lunch: Pakcoy, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Kembang Kol Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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Adam Ananta's Weight History
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