Weigh In record (no journal entry) for 21 March 2014
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92 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 49.32g | Prot: 96.93g | Carbs: 71.35g.
Breakfast: Aldi Schokostreuselkuchen, Nutella Nutella, Milfina Streichfein Ungesalzen, Mehrkornbrot. Lunch: Kraft Tomatenketchup, Frikadelle, Weizenbrötchen. Dinner: Hähnchenbrust, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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2434 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Julia994's Weight History
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