Weigh In record (no journal entry) for 13 September 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1514 kcal
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Fat: 90.66g | Prot: 93.37g | Carbs: 79.78g.
Breakfast: Bolo low carb raspas de limão, Azeite de Oliva, Ovo Mexido. Lunch: Purê de Inhame, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Água com Limão, Ameixas, Legumes salteados, Sobrecoxa de Frango (Pele Não Consumida). more...
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1918 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 0.2 kg a Week
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Nanda_redi's Weight History
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