Weigh In record (no journal entry) for 12 September 2021
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2157 kcal
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Fat: 97.56g | Prot: 94.92g | Carbs: 233.46g.
Breakfast: Surf Coffee Овсяная Каша Cherry Berrie / Черри Берри, Магнит Томаты Свежие, Магнит Огурцы. Lunch: Нам Ням Шаурма с Курицей. Dinner: FARШ Чизбургер. more...
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Gaining 6.0 kg a Week
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