HaveBlue's Journal, 10 Mar 11

Weigh In record (no journal entry) for 10 March 2011
109.0 kg Lost so far: 5.4 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:
3245 kcal Fat: 147.50g | Prot: 91.00g | Carbs: 386.50g.   Breakfast: Thomas' Bagels Plain 6 Ct, Soft Cream Cheese. Lunch: White Chocolate Mocha (Venti), Big Mac. Dinner: Premium Beef Franks, Original Crescent Rolls. Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins, Toll House Semi-Sweet Chocolate Morsels, Premium All Natural Vanilla Ice Cream, Butter popcorn, Cinnamon Raisin Swirl Bagels. more...
3152 kcal Exercise: Bicycling (moderate) - 21/kph - 18 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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