Weigh In record (no journal entry) for 13 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1534 kcal
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Fat: 50.13g | Prot: 33.21g | Carbs: 238.60g.
Breakfast: Макси Синнабон, Верное Средство Семена Бурый Лен, Сахалинское Молоко Йогурт Злаки-Отруби, Увелка Гранола Овсяная Классическая. Lunch: Сэн Сой Фунчоза, Макси Синнабон , Куриный Суп Лапша. Dinner: Свинина, Картофельное Пюре. Snacks/Other: Макси Синнабон . more...
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2660 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Treadmill - 40 minutes, Studying - 5 hours, Resting - 11 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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acymbalov.00's Weight History
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