Weigh In record (no journal entry) for 12 September 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1976 kcal
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Fat: 79.04g | Prot: 57.06g | Carbs: 261.98g.
Breakfast: Chicken Nugget, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Gudeg, Gulai Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Chicken Nugget, Kue Bawang, Mie Ayam. Snacks/Other: Lupis, Oreo Chocolate Creme, Piscok. more...
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Losing 0.5 kg a Week
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zahran29's Weight History
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