Geib's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

71.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

2446 kcal

Fat: 98.16g | Prot: 55.08g | Carbs: 417.75g. Breakfast: Банан, Банан, Ашан Ананас-Папайя, Геркулес Овсяные Хлопья Традиционные. Dinner: Приготовленная Чечевица, Тушеные Овощи. Snacks/Other: Помело, Chaka Коктейль Орехи и Фрукты, Яблоко, Болгарский Перец. more...

2114 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Geib's Journal, 21 Mar 14

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Geib's Weight History