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perder peso é a meta
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 48.40g | Prot: 87.43g | Carbs: 313.63g.
Breakfast: Bolacha Integral, Queijo Minas, Café com Leite de Gordura Reduzida, Parmalat Leite Semi Desnatado, Café com Leite de Gordura Reduzida, Maçãs Fuji. Lunch: Kibon Fruttare Abacaxi, Nestlé Bombom Prestígio, Chokito Chokito, Arroz Branco (Cozido), Repolho Verde, Repolho Verde Cozido, Feijão Carioca Cozido, Carne de Vaca Assada, Ameixa Seca. Dinner: Del Valle Suco de Pêssego, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Panco Bolo de Chocolate, Feel Good Chá Verde com Laranja e Gengibre. more...
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2328 kcal
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Exercise:
Resting - 8 hours and 55 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 4.0 kg a Week
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Marah Sousa's Weight History
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