Weigh In record (no journal entry) for 12 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1500 kcal
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Fat: 44.10g | Prot: 27.64g | Carbs: 250.37g.
Breakfast: Макси Синнабон , Увелка Гранола Овсяная Классическая, Сахалинское Молоко Йогурт Злаки-Отруби, Верное Средство Семена Бурый Лен, Сыр Российский. Lunch: Макси Синнабон , Сметана , Борщ. Dinner: Картошка Вареная, Сэн Сой Фунчоза. more...
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2007 kcal
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Exercise:
Studying - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours and 30 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 14 hours and 32 minutes. more...
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Gaining 7 kg a Week
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acymbalov.00's Weight History
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