Weigh In record (no journal entry) for 10 March 2011
|
66.8 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 57.78g | Prot: 74.63g | Carbs: 38.47g.
Breakfast: bacon grease, Bean Sprouts (Soybean or Mung), Premium Super Blue Cheese Dressing, Large Grade A Eggs, hatfield bacon, benefiber. Lunch: hellmans real mayonaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), atkins shake. Dinner: garden salad. Snacks/Other: roasted pumpkin seeds, cottage cheese. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|