Weigh In record (no journal entry) for 11 September 2021
|
105.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1950 kcal
|
Fat: 88.21g | Prot: 107.32g | Carbs: 178.32g.
Breakfast: Kotivara Pepperoni-Salami, Elovena Kaurahiutaleet. Lunch: Suolakurkut, Maissi, Valio Hyvä Suomalainen Arki Rae , Atria Wilhelm Perinteinen Grillimakkara, Kasviswokki, Kanafilee. Dinner: Kotivara Pepperoni-Salami, Oululainen Jälkiuunipala, Valio Valiojogurtti Rahkainen Juotava Persikka, Puolukka. Snacks/Other: Gelatelli Tikkujäätelö, Maitokahvi, Banaanit. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aarre.rantanen's Weight History
|