Weigh In record (no journal entry) for 11 September 2021
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105.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1950 kcal
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Fat: 88.21g | Prot: 107.32g | Carbs: 178.32g.
Breakfast: Kotivara Pepperoni-Salami, Elovena Kaurahiutaleet. Lunch: Suolakurkut, Maissi, Valio Hyvä Suomalainen Arki Rae , Atria Wilhelm Perinteinen Grillimakkara, Kasviswokki, Kanafilee. Dinner: Kotivara Pepperoni-Salami, Oululainen Jälkiuunipala, Valio Valiojogurtti Rahkainen Juotava Persikka, Puolukka. Snacks/Other: Gelatelli Tikkujäätelö, Maitokahvi, Banaanit. more...
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Losing 3.3 kg a Week
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aarre.rantanen's Weight History
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