Weigh In record (no journal entry) for 11 September 2021
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1406 kcal
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Fat: 45.10g | Prot: 92.88g | Carbs: 155.10g.
Breakfast: Kacang Merah , Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Nasi Putih, Daging Bebek. Dinner: Jambu Kristal. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Telur Goreng, Kebab. more...
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Losing 0.0 kg a Week
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adzkasyifa's Weight History
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