Weigh In record (no journal entry) for 10 September 2021
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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808 kcal
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Fat: 34.84g | Prot: 59.86g | Carbs: 63.81g.
Breakfast: Рогачев Сгущенка, Сырники Савушкин Продукт 5%, Домик в деревне Молоко 3,2%, Кофе. Dinner: Милка Шоколад Кокос. Snacks/Other: Санта Бремор Форель Слабосолёная, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Hochland Твороженный Сыр. more...
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1591 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 7 hours, Showering - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ponurenok's Weight History
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