Weigh In record (no journal entry) for 09 September 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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676 kcal
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Fat: 24.20g | Prot: 31.24g | Carbs: 85.84g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Mabel Rosquinha Sabor Nata, Banana Nanica. more...
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Losing 0.4 kg a Week
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abreuzinhaca's Weight History
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