Weigh In record (no journal entry) for 09 September 2021
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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941 kcal
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Fat: 35.28g | Prot: 60.12g | Carbs: 96.50g.
Breakfast: Рогачев Сгущенка, Сырники Савушкин Продукт 5%, Кофе, Alpro Напиток Миндальный без Сахара. Lunch: Милка Шоколад Кокос, Тануки Фо Бо. Dinner: Огурец (с Кожурой), Алексеевский Карпаччо. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Hochland Твороженный Сыр, Санта Бремор Форель Слабосолёная. more...
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2101 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Desk Work - 7 hours, Bathing - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Weight Training (moderate) - 1 hour and 2 minutes. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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