Weigh In record (no journal entry) for 09 September 2021
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2052 kcal
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Fat: 86.42g | Prot: 94.20g | Carbs: 219.98g.
Breakfast: Wortel Dimasak, Nasi Putih, Bango Kecap Manis, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur, Samyang Mie Instan, Samyang Samyang Cheese. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 1.4 kg a Week
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danesdeova's Weight History
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