Weigh In record (no journal entry) for 09 September 2021
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1689 kcal
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Fat: 59.26g | Prot: 71.78g | Carbs: 226.44g.
Breakfast: ABC Saus Sambal , Mayones, Sari Roti Roti Tawar (1), Madu, Telur Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nila (Ikan) (Dimasak, Panas Kering), Sambal dari Buah-buahan, Kangkung. Snacks/Other: Jagung Manis Kuning, Bakso Ayam, Sasa Tepung Bakso Goreng, Bakso Ayam, Tricks Asian BBQ Baked Crisps, Pisang, Keju Cheddar, Indomilk Susu SKM. more...
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Losing 0.4 kg a Week
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Armaamiradh's Weight History
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