Weigh In record (no journal entry) for 09 September 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1252 kcal
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Fat: 38.75g | Prot: 50.47g | Carbs: 177.60g.
Breakfast: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Selada Kol, Telur, ABC Saus Sambal, Indomie Kari Ayam. Dinner: Sambal Goreng, Cumi-cumi, Solaria Cap Cay, Nasi Putih. Snacks/Other: Entrasol Vanilla Latte, Pisang. more...
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Losing 0.3 kg a Week
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zahran29's Weight History
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