Geib's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

2026 kcal

Fat: 94.15g | Prot: 52.70g | Carbs: 245.20g. Breakfast: Яблоко, Увелка Каша Ячневая, Good Food Смесь Ореховая. Lunch: Болгарский Перец, Приготовленная Чечевица. Dinner: Макдоналдс Морковные Палочки, Макдоналдс Яблочные Дольки. Snacks/Other: Яблоко. more...

2132 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Geib's Journal, 19 Mar 14

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Geib's Weight History