Weigh In record (no journal entry) for 07 September 2021
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1703 kcal
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Fat: 80.18g | Prot: 97.47g | Carbs: 144.09g.
Breakfast: Alfamart Ikan Pindang, Kuning Telur Matang. Lunch: Bakso Daging Sapi. Dinner: Mie Sedaap Singapore Spicy Laksa, Telur Rebus, Telur Puyuh. Snacks/Other: Pepaya, Es Teh, Good Day Cappuccino, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 2.8 kg a Week
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danesdeova's Weight History
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