Weigh In record (no journal entry) for 07 September 2021
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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773 kcal
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Fat: 35.89g | Prot: 60.82g | Carbs: 51.14g.
Breakfast: Кофе, Alpro Напиток Миндальный без Сахара, Сырники Савушкин Продукт 5%, Рогачев Сгущенка. Lunch: Санта Бремор Форель Слабосолёная, Просто Форель Слабосоленая, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Hochland Твороженный Сыр. more...
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2010 kcal
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Exercise:
Sexual Activity - 15 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 45 minutes, Bathing - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Cooking - 20 minutes. more...
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Gaining 0.5 kg a Week
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ponurenok's Weight History
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