Weigh In record (no journal entry) for 07 September 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1727 kcal
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Fat: 72.38g | Prot: 45.53g | Carbs: 212.45g.
Breakfast: X-Tra Gouda 16%, HK Ohuen Ohut Saunapalvi, Fazer Täysjyvälesepaahto, Keiju Kasvirasvalevite 70%. Lunch: Ingmariini Ingmariini, Vaalea Leipä, Salaatti, Perunat (ilman Suolaa, Keitetty), Jalostaja Lihapullat Kastikkeessa. Dinner: Keiju Kasvirasvalevite 70%, Pirkka Borschkeitto, Arla Apetina 10% Lactofree, Valio Aurajuusto, Vaasan Kaurapalat. Snacks/Other: Kismet Geisha, Keiju Kasvirasvalevite 70%, Valio Aurajuusto, Vaasan Kaurapalat, Valio Oddlygood Barista Kaurajuoma , Marianne Marianne. more...
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Gaining 2.1 kg a Week
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