Weigh In record (no journal entry) for 07 September 2021
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66.2 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1403 kcal
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Fat: 34.94g | Prot: 79.22g | Carbs: 190.74g.
Breakfast: Finna Kerupuk Udang Nusantara, Bubur Ayam, Teh Herbal. Lunch: Pondan Brownies, Bayam Dimasak (dari Segar), So Good Spicy Chicken Wings, Nasi Putih, Teh Herbal. Dinner: Kebab. more...
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Losing 7 kg a Week
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yfkajanto's Weight History
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