Weigh In record (no journal entry) for 05 September 2021
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148.1 kg
Lost so far: 16.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2218 kcal
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Fat: 36.93g | Prot: 113.66g | Carbs: 378.87g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Beef Chili with Beans. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Blue Bunny Ice Cream Sandwich, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 5.1 kg a Week
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Duetmaster's Weight History
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