Weigh In record (no journal entry) for 05 September 2021
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108.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1028 kcal
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Fat: 40.31g | Prot: 48.90g | Carbs: 120.66g.
Breakfast: Elovena Kaurahiutaleet, Maitokahvi. Lunch: Salaatti, Felix Hunaja-Sinappi Salaattikastike, Atria Kalkkunaleike, Oululainen Jälkiuunipala, Sienikastike, Grillimaisteri Naudan Pippuripihvi. Snacks/Other: Punaherukka, Valio Jogurtti Vanilja . more...
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Gaining 1.0 kg a Week
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aarre.rantanen's Weight History
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