Weigh In record (no journal entry) for 05 September 2021
|
108.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1028 kcal
|
Fat: 40.31g | Prot: 48.90g | Carbs: 120.66g.
Breakfast: Elovena Kaurahiutaleet, Maitokahvi. Lunch: Salaatti, Felix Hunaja-Sinappi Salaattikastike, Atria Kalkkunaleike, Oululainen Jälkiuunipala, Sienikastike, Grillimaisteri Naudan Pippuripihvi. Snacks/Other: Punaherukka, Valio Jogurtti Vanilja . more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aarre.rantanen's Weight History
|