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bartley
Journal
04 Sep 21
bartley's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
81.6 kg
Lost so far:
29.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 September 2021:
687 kcal
Fat: 32.05g | Prot: 42.78g | Carbs: 63.09g.
Breakfast:
Brownberry 100% Whole Wheat Bread, Coffee, Skippy Creamy Peanut Butter, Anderson Erickson Cottage Cheese with Sea Salt.
more...
2212 kcal
Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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bartley's Weight History
View Complete History