Weigh In record (no journal entry) for 04 September 2021
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148.9 kg
Lost so far: 16.0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1792 kcal
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Fat: 83.12g | Prot: 161.79g | Carbs: 96.70g.
Breakfast: Baked or Broiled Ocean Perch, Pepperidge Farm Light Style Soft Wheat Bread, Pork Sausage Patty or Link, Egg. Lunch: Swiss Cheese, Brownberry Whole Grains Health Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey. Dinner: Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt and Black Pepper, Roasted Potato, Baked or Broiled Ocean Perch. Snacks/Other: Klement's Beef Snack Stick. more...
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Losing 7.3 kg a Week
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Duetmaster's Weight History
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