Weigh In record (no journal entry) for 04 September 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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589 kcal
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Fat: 26.19g | Prot: 24.03g | Carbs: 62.12g.
Breakfast: ABC Saus Sambal, Nasi Basmati, Saori Saus Teriyaki, Bakwan, Daging Sapi. more...
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Gaining 0.2 kg a Week
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zahran29's Weight History
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