Weigh In record (no journal entry) for 03 September 2021
|
149.9 kg
Lost so far: 15.0 kg.
Still to go: 41.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 September 2021:
|
1862 kcal
|
Fat: 45.46g | Prot: 100.70g | Carbs: 280.24g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Brownberry Whole Grains Health Nut Bread, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Klement's Beef Snack Stick, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duetmaster's Weight History
|