Weigh In record (no journal entry) for 03 September 2021
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1133 kcal
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Fat: 73.69g | Prot: 51.33g | Carbs: 64.29g.
Breakfast: Green Ray Молочная Кукуруза без Сахара, Кофе с Молоком, Домик в деревне Молоко 3,2%, Вологодское Яйцо, Дымов Сосиски Молочные. Dinner: Алексеевский Карпаччо. Snacks/Other: Alpen Gold Пикник, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Hochland Твороженный Сыр, Аморе Форель Слабосоленая. more...
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1647 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 10 minutes, Bathing - 15 minutes, Desk Work - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ponurenok's Weight History
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