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Jbber
Journal
16 Mar 14
Jbber's Journal, 16 Mar 14
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Weigh In record (no journal entry) for 16 March 2014
70.8 kg
Lost so far:
15.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2014:
125 kcal
Fat: 4.15g | Prot: 8.15g | Carbs: 16.13g.
Breakfast:
Bananas, SportPharma Whey Protein Powder, Almond Milk.
more...
1810 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Jbber's Weight History
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